“I was inspired by my daughter’s sports teams to expand my teaching experience to service athletes by improving the dynamics of their mind, body, and performance. I combine all forms of movement through specifically designed classes geared towards each athlete’s sport.”
-Tonya, YOGA4YOU founder and Yoga4Athletes creator
Improve your game, recover more quickly, and help prevent injuries through yoga!
Research has shown that practicing yoga alongside traditional training methods improves the components of fitness that enhance sports performance. The Yoga4Athletes program specializes in providing tools to athletes to enhance mind-body sport performance.
To learn about Yoga4Athletes services, contact us at firstname.lastname@example.org.