Physical movement and mental health are extremely important to a senior’s overall well-being. Changes in body composition occur as humans age. Consequently, cardiorespiratory fitness, muscle performance, and flexibility decrease. Risks of functional impairment and falling increase as walking speed, stride length, and balance are negatively impacted. YOGA4YOU gets our seniors moving and breathing to offer a better quality of life by improving physical and mental health.
All proceeds are gifted back to under-represented communities through YOGA4YOU services and products. To learn more, contact us at email@example.com.